Is Non-Alcoholic Red Wine The New Gym Rat's Bottle?
If you made it through January without drinking, props to you. And if you didn’t, no judgment - especially with new research suggesting that moderate red wine consumption could support heart health.
A study from Spain found that people who drink around five small glasses of wine a week have a 50% lower risk of heart disease compared to those who drink less.
But let’s be real. The health benefits of wine don’t come from the alcohol. They come from polyphenols, antioxidants, and plant compounds that support your body at a cellular level.
That’s exactly why Noughty exists - real wine, minus the alcohol, so you get all the upside with none of the trade-offs.
Why This Matters for Performance & Recovery
If you take your training, fitness, or performance seriously, everything you put in your body matters - including what you drink. The same compounds that make red wine interesting from a health perspective also play a role in circulation, inflammation control, and recovery - all key for anyone who lifts, runs, cycles, or competes.
1. Cardiovascular Health & Endurance
Heart health isn’t just about longevity - it’s also about cardiovascular efficiency. The polyphenols in wine (like resveratrol and quercetin) have been shown to support circulation, improve blood vessel function, and boost nitric oxide production - which helps deliver oxygen and nutrients to your muscles. Better circulation = better endurance and performance.
2. Anti-Inflammatory Benefits for Recovery
After a tough workout, your body needs to repair and recover. The polyphenols and antioxidants in wine help reduce oxidative stress and inflammation, meaning less soreness, better recovery, and improved muscle repair. Alcohol, on the other hand, can slow down this process by increasing inflammation and impairing protein synthesis.
3. Gut Health & Metabolism
A strong gut means better digestion, nutrient absorption, and overall metabolic health. Professor Tim Spector, a leading expert on gut microbiome research, highlights that red wine’s polyphenols can support a healthy gut - but alcohol itself disrupts gut bacteria balance. With Noughty, you get the gut-friendly benefits without the negative impact on digestion or energy levels.
4. Sleep & Hormonal Balance
Sleep is when your body does its most important recovery work, from muscle repair to hormone regulation. Alcohol can interfere with deep sleep, impacting testosterone levels, recovery hormones, and overall energy. With Noughty, you can wind down with a great glass of wine without compromising your sleep quality or next-day performance.
Enjoy Wine Without Holding Yourself Back
If you’re serious about your health, training, or performance, every decision counts. Noughty gives you all the taste, polyphenols, and benefits of wine - without dehydration, poor sleep, or slower recovery. Whether you’re fuelling your body for the gym, a sport, or just a long day at work, this is the smarter way to enjoy wine.
Wine. Just better.