In her latest article for Red Magazine, wellness guru and life coach Sarah Rusbatch walks us through her top tips to tackling what she refers to as "grey area" drinking. And Noughty's one of them!
In her article she looks at the ways in which conversations around alcohol have been outmoded for some time. There was historically considered two types of drinkers - those who drank too much and were, effectively alcoholics, and the rest of us who were all sensible moderate drinkers whose alcohol consumption didn't get in the way of their everyday lives.
Now we know that most of us operate somewhere between the two poles...
Click HERE to read her insightful guide to recognising drinking issues and course-correcting your lifestyle to better drinking habits.